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Marty Tuley understands. He understands that most Americans work more than forty-five hours a week, more than anyone else in the industrialized world. He understands that they have little time in the day for exercise and no
patience for complex fitness programs.
He also understands that many Americans are pretty lazy and lack accountability, pin their health and well-being on fad diets and get-thinquick programs that are doomed to fail, and blame the fastfood culture and the very junk-food diets they embrace for their weight-loss failures. And so Marty Tuley has issued a challenge to these everyday Joes and Janes: quit complaining, change your lifestyle, and Get Off Your Ass!
Getting and staying in shape is neither quick nor easy. The secret to success is not about daily calories consumed or time spent exercising. It's not about what gym you belong to, your age, your gender, or how busy your day is. It's about a mind-set. ItŐs about getting off your ass and feeling good about it. Marty Tuley shows everyone how to foster the habit of regular exercise.
All men and women store a large percentage of excess body weight on the stomach and hips. The Butt & Gut Program focuses on those two areas, but it is an overall fitness regimen, not a "spot-reducing" program. It's not magic, easy, or quick. It's work, but only for 20 minutes, 6 days a week, for 120 days. It's an effective fitness program that can fit into anyone's schedule.