 |
 |
 |
 |
 |
 |
"The secrets to success are not about your total daily calories or how many times you're exercising a week. It's not about what gym you belong to or what program you're currently following. It's not about your age, your gender or how busy your day is. It's about a mind-set. It's about change, about getting off your ass and feeling good about it. It's about putting your head down and forging ahead through the storm of life with your bow breaking the waves and your sail corralling the winds."
-Marty Tuley, Busting Your Butt and Gut, 2008